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Keeping a healthy and balanced diet keeps you strong and healthy mentally, physically and sexually without having to use any drugs, which can be costly and/or risky.

Some medications can help you temporarily boost your sexual ability, but they usually have some unpleasant short-term side effects, and maybe dangerous/fatal long-term side effects. On the other hand, eating properly gives you natural, better, and permanent sexual enhancement.

So, which foods can help men improve their sex life? The following are some of the recommended and proven foods that help men perform “paramountly” in bed.

• Celery: This vegetable contains a substance called androsterone, which is an odorless hormone released through male perspiration and sexually stimulates women.
• Avocado: It helps release and boost your energy since it is rich in folic acid, which helps metabolize proteins in your body.
• Oysters: Contain zinc, which improves and increases sperm and testosterone production. They also contain a libido-boosting hormone known as dopamine.
• Almonds: This nut contains essential fatty acids, which are required for the production of sex-related and other hormones in men.
• Garlic: Although smells very bad, garlic contains allicin, which is believed to have some Viagra-like effects since it increases blood flow to the genitals.
• Bananas: Bananas contain an enzyme called bromelain, which improves sex drive. They are also a good source of potassium and B vitamins, which enhance sexual energy.
• Figs: They help increase sex desire and stamina through their high content of amino acids.